5-3-1: The Simplest and Most Effective Training System to...

Main
5-3-1: The Simplest and Most Effective...

5-3-1: The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition

Jim Wendler

0 / 0

ఈ పుస్తకం ఎంతగా నచ్చింది?

దింపుకొన్న ఫైల్ నాణ్యత ఏమిటి?

పుస్తక నాణ్యత అంచనా వేయడాలనుకుంటే దీన్ని దింపుకోండి

దింపుకొన్న ఫైళ్ళ నాణ్యత ఏమిటి?

సంవత్సరం:

2011

ముద్రణం:

2nd

భాష:

english

పేజీల సంఖ్య:

134

ఫైల్:

PDF, 3.84 MB

IPFS:

,

english, 2011

ఆన్‌లైన్‌లో చదవండి

కి మార్పిడి జరుగుతూ ఉంది.

కి మార్పిడి విఫలమైంది!

మీకు ఆసక్తిగా కనిపించ వచ్చు

EliteFTS — EliteFTS - Programs That Work 3.1

Chad Wesley Smith — The Juggernaut Method 2.0

Jim Wendler — 5/3/1 for Powerlifting

Jim Wendler — Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler — Beyond 531

Emre Bardakci — Strength Revolution: An Unconventional Guide to Strength and Conditioning

Jim Wendler — Beyond 5/3/1: Simple Training for Extraordinary Results

Mahler Mike — Mahler's Aggressive Strength Kettlebell Workshop Manual

Wendler Jim — 5/3/1 The Simplest and Most Effective Training System for Raw Strength

Wendler Jim — Simple Training for Extraordinary Results

Jim Wendler — Beyond 5/3/1: Simple Training for Extraordinary Results

Sam Sweeney — 2020 Strength Training Program

Jim Wendler — 5 3 1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler — 5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler — 5/3/1 Forever

Tsatsouline, Pavel — Beyond bodybuilding: muscle and strength training secrets for the renaissance man

Mark Rippetoe, with Stef Bradford — Starting Strength: Basic Barbell Training, 3rd Edition

Tudor O Bompa; Mauro G Di Pasquale; Lorenzo Cornacchia — Serious strength training

Koss, Laura;Wendler, Jim — Beyond 5/3/1: Simple Training for Extraordinary Results

Dan John — Mass Made Simple: A Six-Week Journey into Bulking

Dan John — Intervention: Course Corrections for the Athlete and Trainer

EliteFTS — elitefts WORKOUTS & PROGRAMS 2018

Justin Lascek — The Texas Method: Advanced

Vas Relax — POWERLIFTING: Training complex (CROSSFIT & POWERLIFTING Book 4)

Jeff Nippard — Powerbuilding 2.0 5-6x/week

John Sheaffer — Greyskull LP

Jeff Nippard — Powerbuilding 3.0 4x

Zach — Microsoft Word - CGmanual.doc

Nicholas Bjorn — Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Muscle Building Series Book 3)

Nicholas Bjorn — Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Muscle Building Series Book 3)

Jeff Nippard — Upper Lower Size and Strength Program - 4X Per Week

Josh Bryant, Brian Dobson — Metroflex Gym Powerbuilding Basics

Jacob Rothenberg — The Raw Westside Bundle: Using The Conjugate Method for Raw Powerlifting

Jim Wendler — The Max Effort Method

Westside Barbell — Westside Articles

Louie Simons — The westside barbell book of methods

jim wendler — 5/3/1: The Simplest and MOst Effective Training System to Increase Raw Strength

patri — Matt Wenning - Minimal Manual.pdf

Ben Pollack — Think Strong

Johnny Pain — Barbell Club: Greyskull LP Third Edition

Louie Simmons — The Westside Barbell Book of Methods

Combat Grappler. — Gladiator Training Manual

కీలక పదబంధాలు